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lazylion

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lazylion  ·  3533 days ago  ·  link  ·    ·  parent  ·  post: Final Message For Class

Feel all your feelings. Realize that sugar and alcohol and other drugs are there to help you get through a tough time, but eventually, you'll still be left with uncomfortable feelings you'll eventually have to feel. The earlier, the better.

Exercise. Get enough sleep. Eat healthy food.