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I have friends that use valerian root. Might be an OTC option.
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Forgive me if I cover trodden ground, but for me it requires: no caffeine past noon, no eating one hour prior, no screens 30 minutes prior, and reading a paper book. I agree that a drug is a drug. But prescription ones are usually formulated for consistent effect over a large sample size. You might be able to get by with less.
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Trodden ground, also tried: lift less, run more, melatonin (fuck that), use room only for sleep, listen to noise, old books, new books, music, lay on all four sides of body, read fiction / non-fiction, tea. Side note: I prefer to avoid, but evening coffees have suddenly become a thing in the lives of others around me. Is this a recent trend?
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