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comment by thundara
thundara  ·  3545 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 18, 2015

Trodden ground, also tried: lift less, run more, melatonin (fuck that), use room only for sleep, listen to noise, old books, new books, music, lay on all four sides of body, read fiction / non-fiction, tea.

Side note: I prefer to avoid, but evening coffees have suddenly become a thing in the lives of others around me. Is this a recent trend?





OftenBen  ·  3544 days ago  ·  link  ·  

What's your issue with melatonin? I use it fairly regularly.

thundara  ·  3544 days ago  ·  link  ·  

Freaky dreams

mk  ·  3545 days ago  ·  link  ·  

I used to do evening coffee all the time. Sometime around 30, it started messing up my sleep.