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thundara  ·  3545 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 18, 2015

Trodden ground, also tried: lift less, run more, melatonin (fuck that), use room only for sleep, listen to noise, old books, new books, music, lay on all four sides of body, read fiction / non-fiction, tea.

Side note: I prefer to avoid, but evening coffees have suddenly become a thing in the lives of others around me. Is this a recent trend?