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comment by ThurberMingus

I would agree with those guidelines. I had hoped that after reading a bunch I would be able to narrow it down more than "less processed, and don't forget veggies." There is some surface level BS that's easy to rule out, but I don't have the background to critique the scientific parts, and I have come to distrust the authors to use the same statistical criteria on evidence they like as on evidence they don't.