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elizabeth · 2587 days ago · link · · parent · post: Hubski's officially unnofficial intermitent but always interesting book thread is today. Click here to see what your friends are reading.
Went down the diet rabithole a couple times myself. These are the only recommendations that seem true to me: https://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html
ThurberMingus · 2587 days ago · link ·
I would agree with those guidelines. I had hoped that after reading a bunch I would be able to narrow it down more than "less processed, and don't forget veggies." There is some surface level BS that's easy to rule out, but I don't have the background to critique the scientific parts, and I have come to distrust the authors to use the same statistical criteria on evidence they like as on evidence they don't.