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I've been thinking about what motivates people to exercise recently. What makes so you find fun about lifting? What motivates you?Hopefully getting back into lifting for fun again.
It's a pretty meditative deal for me. I find it really helps me put things in perspective. It's just this time of the day where I go to exert a lot of energy, focus on pretty basic movements, and just breathe. With all that goes on day to day, lifting serves as a real way to refocus. It's also pretty cool when I lift a box at work, and it gets easier to pick up hahaha.