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War  ·  2866 days ago  ·  link  ·    ·  parent  ·  post: Pubski: January 18, 2017

It's a pretty meditative deal for me. I find it really helps me put things in perspective. It's just this time of the day where I go to exert a lot of energy, focus on pretty basic movements, and just breathe. With all that goes on day to day, lifting serves as a real way to refocus.

It's also pretty cool when I lift a box at work, and it gets easier to pick up hahaha.