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Good luck with that. Years ago when I was working in a restaurant I was 200 lbs (I should be around 165-170) and I resolved to lose weight. I did it by cutting out carbs like bread, pasta etc. and eating more protein. I also eliminated any soda from my diet. It worked, I got to 165 pretty quickly. I also added in exercise. Musn't forget the exercise. That said, I need to go for a run today --- thanks for the unintended motivation :-)
Good luck! Coney dog -- no bun.