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comment by goldbludgeon
goldbludgeon  ·  3642 days ago  ·  link  ·    ·  parent  ·  post: The "Get to know Me" Thread

How much do you squat currently? Did you study linguistics?





arguewithatree  ·  3642 days ago  ·  link  ·  

i've fallen off the wagon b/c of finals but I was moving up to 100 last time I worked out. I've been doing SL 5x5 for 2-3 months now.

goldbludgeon  ·  3642 days ago  ·  link  ·  

I'm assuming you do full body? Legs and back one day, Arms and chest the next? 5x5 at 100 is pretty good, but try not to become stagnant.

arguewithatree  ·  3641 days ago  ·  link  ·  

SL 5x5 is a supposed to be 3x a week A-B, squats-bench press-barbell rows/squats-overhead press -deadlift. my last final is on saturday and i hope to get back on the horse after that!