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comment by goldbludgeon
goldbludgeon  ·  3638 days ago  ·  link  ·    ·  parent  ·  post: The "Get to know Me" Thread

I'm assuming you do full body? Legs and back one day, Arms and chest the next? 5x5 at 100 is pretty good, but try not to become stagnant.





arguewithatree  ·  3638 days ago  ·  link  ·  

SL 5x5 is a supposed to be 3x a week A-B, squats-bench press-barbell rows/squats-overhead press -deadlift. my last final is on saturday and i hope to get back on the horse after that!