Currently reading It Starts with Food By Melissa and Dallas Hartwig

Incredibly interesting book that makes you feel like shit every chance it gets. I basically can't eat anything I like, but it makes it seem so worth it.

With that said, it is a book that makes you (and makes you want to be) very self-motivated. I've been on bullshit food binges many a times. But this book makes the lifestyle approach far more approachable.

Worth the read if you are at all interested how various modern foods and their modern production processes interact with non-modern human biology.

Next up: Dr. Sleep by Stephen King