Hey ooli, and 45usp as a runners I thought you might enjoy watching this: http://hubski.com/pub?id=65866 any feedback is most welcome.
That was a nice listen! Better than a lot that I hear on NPR lately. Actually it's a coincidence that today was the first time in almost a year that I went for a run. After suffering plantar fasciitis then a ruptured lumbar disc, I'm happy to report that I'm in no more pain after the run that I was before it. And it's true: running stinks, it's boring and hard, but after I tough my way through it, I do feel that uplifting feeling (that they talk about around the 9 minute mark).
Glad that you have healed and are able to run again. That really was a coincidence, wasn't it?! That "uplifting feeling" is what keeps me coming back for more. Thank you for the kind words regarding the podcast/videocast. I really appreciate it.