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WanderingEng · 1179 days ago · link · · parent · post: Aleksandr Sorokin Breaks Yiannis Kouros’ Legendary 24-Hour Record
This is interesting. I'd love to know a little more about what he means. I keep seeing chatter about doing more easy runs. Somewhere I recently saw a suggestion that at least 80% of runs should be easy efforts. I'm trying to do a few of these, trying to keep my heart rate in the 140s, including walking if I need to. It's less wear on the body which I think has been helpful."There is no logic in this sport and using Western minded settings usually become a disaster."