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comment by thenewgreen
thenewgreen  ·  4459 days ago  ·  link  ·    ·  parent  ·  post: Alan Watts discusses nothingness

Okay, I spent over 20 minutes on this exercise.... and no tears.





Sparsile  ·  4459 days ago  ·  link  ·  

I spent over an hour on it! For some it takes even longer ;o I shut out all external distractions and focused solely on the exercise until I knew I'd completed it. You have to want to do it / be open for it though, or you'll just block yourself along the way convincing yourself that "it's not going to work", and in that case it won't!