I'm feeling beat up and sounding like a broken record but, man, I just don't feel recovered from that backpacking trip. Think I caught something that put me down for the first week or two and now my musculoskeletal system just doesn't feel like cooperating. Managed to run 7 miles yesterday but am feeling the consequences today. A slow 7 miles at that. Looks like it's time to start building again...sigh... Had an idea for a podcast. After finding and posting that "Bears Eating Moths" article, I think it would be neat to have a 30 minute, twice a month, podcast intended for radio and internet distribution covering one to two environmental/nature/conservation topics. Working with others in these fields such as master Arborists, environmental sustainability folks, people who maintain and work on campgrounds/hiking trails/etc., beekeepers, so on and so forth. In addition, pairing a small themed playlist with each episode. It's probably just another idea that I won't follow-up on because of everything else that's going on.