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night yoga is great because you can work on yoga nidra -- yogic sleep. it'll make you feel really good. one of the best yoga nidra stretches is the legs up the wall stretch -- a relatively simple inversion that helps take a lot of stress off the lower body.
ButterflyEffect · 2736 days ago · link ·
Just looked up that stretch and it looks great! The nice part about Friday night is it would lead into my long run for the week which is almost always on Saturday, so sleeping well is super important. Otherwise it's just miserable to be out running for forever.