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10lbs a month is pretty aggressive. Be ecstatic with 30lbs but be happy with 20.
psychoticmilkman · 2947 days ago · link ·
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psychoticmilkman · 2947 days ago · link ·
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Dude time over speed. There was a time I had a heart rate monitor and it would get pissy at me because running was anaerobic according to it. It made me do this dumb damn-near-run everywhere but I discovered that just walking around for an hour was good for like 400 calories burned. Doesn't really matter how fast you do it.