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yeah, weight lifting is a hard one for me. I've really only done it for one period of my life. I'll admit, it's when I was in the best shape of my life but still, it was difficult for me to maintain.
I did a video program called p90x and it was pretty intense. -Too intense to be sustainable as a long term lifestyle. That's why I quit. I really should get back in to it from a more realistic standpoint. It's really, really good for you. I've recently begun listening to more pastoral music while running and I actually prefer it. The runners high comes with or without the music. As for the publishing -sounds like you have the right approach. It really is all about enjoying the process. When you do that, good things tend to happen.