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WanderingEng · 3096 days ago · link · · parent · post: The Monthly Morale Menagerie Roll call for May, 2016!
I think yoga has helped me with the creakiness and pain. I do still have it, and other stuff like rest and not overdoing it is still really important for me. Even if it doesn't help or if it's a placebo, it certainly doesn't hurt. I've been using Yoga With Adriene on YouTube. While it's my only real exposure to yoga, I think she's brilliant. The 30 Days series is a great place to start.
That's a good one. I've used Yoga Practice Videos for a while now, and as long as you keep out of the woo-woo aspects, they have some really good routines.