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A schedule makes a lot of sense. I felt good with nothing beyond water for 14 miles Saturday, then bam, hit a wall. That's too late to do something about it. I'll have to work out some plans. I have a couple Gu gels I'm going to try this weekend. They have sodium, but it's way less than an S!Cap (a product new to me). I read some Gu reviews yesterday saying they feel the caffeine helps. One more thing for me to experiment with.