Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
Is the one you use available on Youtube? Promising beginning. I've become dependent on this, 5 mg of melatonin and 3 benadryl:
Drylandfish · 3175 days ago · link ·
Speaking of YouTube relaxation and sleep inducers, I'll often put on an Alan Watts lecture. This has to be one of the most recorded guys of his time. Must be 1000's of them. Well worth listening to while alert I'm sure, but I find I drift off pretty quickly if reclining.