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comment by user-inactivated
user-inactivated  ·  3388 days ago  ·  link  ·    ·  parent  ·  post: Tomorrow, I'm starting to run and work out

Would you say that taking a walk would be as effective as a slow starting jog?





BrainBurner  ·  3388 days ago  ·  link  ·  

Absolutely, anything to get the muscles moving and blood flowing! Biking is also great, if you have a stationary bike and/or regular bike.

user-inactivated  ·  3388 days ago  ·  link  ·  

Thanks for the advices!