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I tried a lot of times to keep a journal but I am not constant and I usually don't know what to write. I would like to start a new one, any suggestions on be constant and what to write?
Being constant is really up to you. Maybe you could set a daily alarm to remind you, but it's on you to actually do it. I'm speaking as someone who is struggling to keep a journal as well. In the end when I see it and have time, I go ahead and write down whatever I remember has happened since the last dated entry. Maybe it'll become a daily routine some day!