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BlackBird · 4055 days ago · link · · parent · post: Three beers a day keep the doctor away | ScienceNordic
Just like trying to follow every 'healthy eating recommendation'. 2 serves of fruit. 4 serves of veg. Protein. No carbs. But carbs are needed. No fat. But eat fat. There's healthy fat! GI and low GI! Calorie count! Restrict X, increase intake of Y, then next week it flips 180°. I've practically given up trying.since trying to follow every scientific warning is maddening.