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I've been dieting to lose some weight, with my main method being CI<CO without exercise (I haven't had much time for anything outside of typical walking to class and using stairs exclusively). It's been mostly working (I had a really bad weekend and gained back a couple of pounds, I can really put away food when I want to...) but since I started paying attention last July I've lost about 20 pounds! I miss candy and soda (sugary soda) for sure, but honestly I feel better and I think I look better (though I've started seeing my ribcage which is a bit surreal, I'm not sure how I feel about that...) and I don't plan on going back to my old habits if I can avoid it.