a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
WanderingEng  ·  3171 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 23, 2016

A schedule makes a lot of sense. I felt good with nothing beyond water for 14 miles Saturday, then bam, hit a wall. That's too late to do something about it. I'll have to work out some plans.

I have a couple Gu gels I'm going to try this weekend. They have sodium, but it's way less than an S!Cap (a product new to me).

I read some Gu reviews yesterday saying they feel the caffeine helps. One more thing for me to experiment with.