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Once you get good at the plank reaches, moving your arms further forward for embow planks is a good progression that also gets your glutes. If you find your wrists being the weak-link in push-ups or other pushing exercises, doing static body holds on your hands instead of your forearms can help strengthen them. Looks like a pretty good first workout though. Don't be surprised if some stats go down tomorrow, I find I often do better the first day back at it than the following week or so.