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humanodon  ·  3843 days ago  ·  link  ·    ·  parent  ·  post: Get Therapy

Keeping busy is good, as long as it's to work through things rather than to avoid them. Keep in mind, avoiding dealing with things takes a lot of energy and can add to stress too. Writing is a good way of engaging with things and sometimes a "narrative approach" can be helpful in figuring out how we'd like things to go and what we need to do to achieve that.