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My girlfriend's a vegeterian, going for vegan. I'm (kind of) vegetarian. I stopped eating red meat for about a year now. Can't say I noticed any physiological difference, possibly because I generally still have some white meat on the side (chicken and fish). My cooking however has improved a thousand percent.
My lunches used to be meat, rice and beans and a salad. Now I generally eat a banana instead of the meat. I don't miss it at all.