Wasn't feeling good for some time, didn't give attention to fitness and hence, gained weight, once you loose a good habit, it is very difficult forming it again, 4 months ago I was enjoying everything without sugar and my diet compliance was perfect and got an awesome BMI, but then took things easy..left the gym and hence the weight gain.. But, now have hit the gym again, the feeling you have after you perspire is awesome..Thus feeling better and more confident.. but still not able to control diet. Yoga is the tradition in India, but I find it difficult to control breath and the likewise, so for the time being focussing on cardio, then if my strength permits will incorporate Yoga for mental wellbeing.
I think yoga pairs well with cardio (though I don't do it enough). The stretching and flexibility seems to help.
Yes, it does, but I think results of Yoga are gradual. Cardio, for me shows quick results, once I reduce some weight, will go for yoga, as it will be easier to practice it then.. PS: Yoga in our culture and true meaning, is beyond mere exercise,being a technique of controlling body and mind, it symbolizes efforts to free oneself from bonds of our body and nature.