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Cooked off 2200 calories, meaning that was your expenditure or your deficit? I'm imagining your deficit, what with being on a bike for 35 miles, in which case, rock on. What's really cool about your system, where you have to ride a bike quite a distance to get to work, is that it takes the variability of motivation out of the picture. Uber rides when you're sick notwithstanding, that's a great set-up. I know someone who moved into an apartment above a gym for the same reason.