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comment by goo
goo  ·  3425 days ago  ·  link  ·    ·  parent  ·  post: Pondering the nature of hostile vs positive commenters

My therapist has been starting me on Acceptance and Commitment Therapy.

I think it has a big place here, especially accepting that there will be opinions different from our own. As well, accepting that sometimes we are wrong, no matter how much of a seasoned expert we are.





user-inactivated  ·  3425 days ago  ·  link  ·  

I'd never head of ACT. Now I know, thanks!