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comment by OftenBen
OftenBen  ·  3516 days ago  ·  link  ·    ·  parent  ·  post: What is the Dark and How Do We Push It Back?

I hadn't considered that, thanks for the perspective.

If I thought there was a benefit in doing so, I would compile a catalog of personal demons. A list of the specific feelings of an incursion of darkness, and if possible what triggered them. There have definitely been times where I have felt something negative that seemed... External somehow. Sadness that's somehow alive, or at least moving, dynamic.





lil  ·  3516 days ago  ·  link  ·  

The benefit is in externalizing them into the catalog -- that way you can control them rather than have them control you.