by applewood

Human emotions are, in reality, an integral part of competent decision making. “Emotions are like GPS. They help to guide us,” said the psychotherapist Lori Gottlieb, who writes The Atlantic’s “Dear Therapist” column and spoke on the same panel. “Follow your envy; it tells you what you want. If you’re feeling sad, why? Something’s not working. If [emotions] don’t guide you, you’re going to make choices and decisions that end up lost.” Feeling sad or angry, in other words, can provide information about an experience that’s essential in order to evaluate an appropriate reaction.