printBoost nutrition with these food pairings
by fr33lunch
Many of the dishes humans have eaten for generations — such as rice and beans, or tomatoes drizzled with olive oil — have withstood the test of time not simply because the ingredients taste delicious together. Health experts believe we enjoy these food combinations because they’re more nutritious together than they are on their own. The concept is called “food synergy,” and it explains how two foods can be greater than the sum of their parts. Here are a few of the most powerful food synergies currently known to science.