I've used running to keep away the various life stressors/depressors for the past 40 years and no other "treatment" has worked as well for this experiment of one. Being in the Northeast when the winter weather makes it impossible to run for any length of time, I can practically feel the change slowly creep over me. I have to think besides the new neurons produced, it allows a balancing of the neurochemical soup we are.

P.S. - this is my 1st post on hubski, I hope it was mildly interesting.