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The longest break I've had in the last few years was two weeks. It was nice. It really feels like moving between two worlds. One thing that I became more aware of were the people that largely live without it. In some sense, I think our interactions on the net work as a dialog that we can move into and out of. Even when I'm not online, if I have been recently, my thoughts will often wander to my last or next interaction: what I said, what someone said, what I want to say. If I unplug for a few days, that dialog falls silent.

I know a few people that consciously unplug from time to time. I believe that it is a healthy thing to do. IMO shifting your perspective from time to time is a healthy thing in general.