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I have to say that I experienced the opposite. Throughout all of my high school years, I woke at 5am but still went to bed at 11pm. This has led me to the point where I feel at my best with a minimum of sleep (sometimes as few as just 3 hours, though usually more like 5). For me, there's a pretty noticeable shift in my bell curve of how much sleep I get compared to how I feel. I seem to see most people feel terrible from 0 - 5 hours of sleep, then great between 6 - 9, then bad (or at least not normal) at 9+. However, I feel bad from 0 - 2, good to great from 3 - 7, then pretty weird from 7+. I don't know if that's normal, or if I'm simply not being thorough with my observations.