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thundara  ·  4351 days ago  ·  link  ·    ·  parent  ·  post: So, I Went for my First Run Today

It's all about habit, if you go every day, even every other day or 3 times a week, you'll eventually get over the sucks phase and into the enjoyment phase. It helps, too, to not time yourself when you go out, so you learn to run as long as you can push your body for, rather than running until a thirty minute timer is up, or you've gone X miles.