It's not entirely true to say there's nothing you can do. Bessel van der Kolk is big into yoga. He thinks everyone should do yoga. Yoga will solve all your fucking problems. I did yoga until COVID. Then we all did yoga on our own, over zoom. And COVID fucked me up so much I couldn't do fucking yoga. I'm almost to the point where I might consider going back to do yoga? But I mean, I used to run, I used to bike, and I used to do yoga. And I can't run anymore, and the bike path is closed, and everything around me is under construction, and COVID took away yoga. So you generally want self-help books to, like, you know, help? And that entire genre of books is one big happy ball of "if you have childhood trauma you are irrevocably fucked, isn't it fascinating."