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It's now been three months post-'rona infection and my health is still garbage from time to time. Went for a bit of a walk on Saturday after an exhaustive Friday, and as a result it's taken me the entire Sunday and Monday to recover. It felt like I had ran a marathon instead of a half hour stroll around the park. It's genuinely demotivating, as I haven't done any form of exercise in the past months and it seems that my intuition that I can't handle more than a ~20 minute bike ride per day was right. There may very well be a compounding factor at play here (stress, weight loss) but I can't shake the feeling that I have not felt healthy this entire year to date.