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Depends on your goals. For me, I'm trying to keep my carb intake to below 20g/day. Which is REALLY hard. There is a meal replacement drink called Sated that is nutritionally balanced, as well as being extremely low carb. I find that eating something crunchy/salty along with it, will make me feel full and ... sated ... for many hours. So I'll have a piece of celery, or a "meat stick" (I get landjager from my butcher), or a carrot along with the drink. Also, drink the drink slowly over about 15-20 minutes. Take little sips. That works very well for me, to keep my calories down (CICO) and my carbs down (Keto).