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dublinben  ·  1637 days ago  ·  link  ·    ·  parent  ·  post: Pubski: June 3, 2020

Squats and oats did the trick for me. You'll have a hard time putting on mass by running 5ks, as opposed to doing resistance training.

It's also easier to consume calories in liquid form, like protein shakes. Whey isolate is nearly lactose-free, and non-dairy powders would be completely lactose-free.