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user-inactivated  ·  1853 days ago  ·  link  ·    ·  parent  ·  post: Mindfulness: Deep or Dumb?

If anyone wants to reap some of these benefits without getting into hot water spiritually I would recommend taking a sabbatical from technology. It turns out lying around your apartment for hours bored out of your mind with nothing but your own thoughts tends to be good for your mental health.