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johnnyFive  ·  1858 days ago  ·  link  ·    ·  parent  ·  post: Mindfulness: Deep or Dumb?

From watching this video and reading a few Slate Star Codex posts on "enlightenment" and the like, it definitely seems like this is a case of "there's something there but it's much more nuanced than people think."

Also, as someone with ADHD, I want to do violence whenever someone tells me I should "stay in the moment."