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Is this a training rule, or a way to practice the transition? I keep thinking I should run to work now and then, but a bike ride is more fun and about as fast as the bus, while running is a lot less convenient even before considering a cool down period. Looks like the next distance up is Olympic, about double the sprint. The transitions won't take any longer, so you should be able to beat three hours, right?"every ride ends in a run."