Nice! Thanks for writing it out. Mine is quite.. straightforward - I guess that's a perk of not being too bothered by eating the same stuff over and over.

Breakfast: Banana on toast, vegemite on toast or baked beans on toast. Depends on my mood that morning.

Morning Tea: Two protein bars and a biscuit

Lunch: Sandwich with any variation of ham/lettuce/bacon/tomato/cheese along with some nuts or crackers to snack on.

Afternoon Tea: Banana and some mandarins

Dinner: The big one, usually some kind of meat with sauce (beef or chicken), a head of brocolli, spinach, mixed veg on rice or potatoes. if I'm doing a vegetarian dish this changes quite a bit and I'm doing that more and more often, but the staple is always a big, big dinner. Protein Shake to see out the night.

I walk about 3km a day at least, just getting to and from work. Then the gym training 6x a week for about 90 minute sessions. In Rugby season those sessions get cut down, with trainings twice a week with a Saturday match, in Touch Rugby season two games a week so on day gets dedicated to that - last thing I want is maxing on deadlifts only to be rapidly accelerating an hour after.

Unfortunately I've developed a taste for craft beer. It may be my undoing.