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I copy pasted the title.. because it was so good. Did you notice the lacking 'i' .. not mindful enough ;) More seriously. The point he make at the beginning hold: -Meditation as a stress reliever, is not better than exercise -Meditation as a spiritual tool, is highly inefficient. No Nirvana anytime soon -Meditation as a fad, is tiresome.. everyone I know and their dog are meditating.. And keep Zenplaining to me how good and aware they became