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This one was guided but not so much the 'imagine you're on a beach' kind but just a gentle voice talking through how to choose not to let negative things impact you and so on, otherwise I would have shut that right off. My normal meditation consists of just sitting and focusing on my breathing. Thought I would give this thing a go because I have a lot of negativity that needs banished right about now. And sometimes you just need to be told to let it go.